Unlocking Change

Are you stuck in a cycle of bad habits—smoking, stress-eating, nail biting, procrastination—and wondering why it's so hard to stop, even when you really want to? The truth is, most unwanted behaviours aren’t rooted in conscious choice, but in unconscious patterns. That’s where hypnotherapy comes in.

At Mark Jones Hypnotherapy, we specialise in helping clients tap into the power of the subconscious mind to create lasting, positive change. Hypnotherapy isn’t about swinging watches or losing control—it’s a scientifically supported method for rewiring mental habits and emotional responses from the inside out.

Why Hypnotherapy Works

Hypnotherapy works by guiding you into a deeply relaxed, focused state where your mind becomes more open to positive suggestions. In this state, we can bypass the critical, analytical part of the brain and work directly with the subconscious—the part responsible for deeply ingrained habits and emotional reactions.

Whether you’re trying to quit smoking, reduce anxiety, overcome insomnia, or gain control over emotional eating, hypnotherapy targets the root cause instead of just managing symptoms.

Real Results, Backed by Research

Studies show that hypnosis can be an effective treatment for anxiety, phobias, chronic pain, and habit change. It's also a safe and natural therapy that complements other wellness approaches. Many of our clients see significant improvement in just a few sessions.

Ready to Take Control?

If you’ve tried everything else and nothing seems to stick, it might be time to try something different. At Mark Jones Hypnotherapy, we offer a personalised, supportive approach to help you unlock your full potential.

Book your free consultation today to discover how hypnosis for habit change could be your turning point.